Loading…
Also known as Magnesium bisglycinate
Magnesium chelated to the amino acid glycine for better gut tolerance and absorption than inorganic salts; magnesium is a cofactor in over 300 enzyme reactions governing nerve transmission, muscle relaxation, and sleep.
We link to relevant studies and leave interpretation to you and your healthcare professional.
Where people report using it and what trials suggest
Common claims the trials do not support
Well-absorbed, gentle magnesium salt. Clear benefit for correcting deficiency; sleep/anxiety benefits are modest and mostly seen in people with low baseline intake.
Safety notes: Generally well tolerated; reduce dose if loose stools. Caution in kidney disease.
Evidence grades reflect study quality and consistency, not marketing claims.
Associated conditions and community-reported outcomes, wrapped together on one page. Aggregates appear only once enough reports arrive.
How this compound is sold in the UK, and where our readers typically find it.
Retailer search links — we may earn commission on purchases at no cost to you. Commission never affects our evidence ratings.