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46 compounds · 71 conditions catalogued
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01Vitamin D3Depression · Fatigue4 conditions02AshwagandhaAnxiety · Stress3 conditions03Magnesium GlycinateSleep · Muscle Recovery3 conditionsPilot phase: our evidence-linked reference library is live. Community outcome tracking opens with our first invite cohort.
46compounds catalogued
71conditions covered
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01Supplement
Vitamin D3
Fat-soluble vitamin synthesised in skin from UVB exposure and activated by the liver and kidneys; regulates calcium and phosphate absorption for bone health and modulates immune and mood pathways via vitamin D receptors.
02Herb
Ashwagandha
Adaptogenic root herb whose withanolide compounds are thought to blunt HPA-axis cortisol release; clinical trials link standardised extracts to reduced perceived stress and anxiety scores.
03Supplement
Magnesium Glycinate
Magnesium chelated to the amino acid glycine for better gut tolerance and absorption than inorganic salts; magnesium is a cofactor in over 300 enzyme reactions governing nerve transmission, muscle relaxation, and sleep.
04Supplement
Omega-3 (EPA/DHA)
Long-chain polyunsaturated fatty acids from fish or algal oil that are incorporated into cell membranes and reduce pro-inflammatory eicosanoid production; linked to cardiovascular, joint, and neurological benefits.
05Supplement
Creatine Monohydrate
Compound stored in skeletal muscle as phosphocreatine, buffering ATP regeneration during short, high-intensity effort; one of the most extensively studied ergogenic supplements for strength and lean mass.
06Supplement
L-Theanine
Amino acid from tea leaves that crosses the blood-brain barrier and increases alpha-wave brain activity; promotes calm alertness without sedation, often paired with caffeine.
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