Bloating, IBS, gut issues, SIBO, leaky gut, and general digestive discomfort.
These compounds appear in related research or traditional use. Their position is not a recommendation or ranking.
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Probiotics significantly improved IBS symptoms compared to placebo across 44 trials.
PMID 34286461 ↗02Ginger for nausea and digestive function: A systematic reviewBodagh MN et al. · Food Sci Nutr · 2023Ginger effectively reduced nausea, bloating, and accelerated gastric emptying.
PMID 30729194 ↗Outcome summaries extracted from the linked papers' curated records. Educational, not medical advice.
Significantly improved vs placebo across 44 trials
IBS patients · Network meta-analysis · PMID 34286461 ↗Strong evidenceImproved02Nausea, bloating, and gastric emptying — ImprovedReduced nausea and bloating; accelerated gastric emptying
Adults with digestive complaints · Systematic review · PMID 30729194 ↗Strong evidenceImprovedFigures are reported as published; study designs and populations vary. Works for Us does not interpret results or provide medical advice.