| Black Seed OILResearch score 68/100 · Moderate | 5 systematic reviews/meta-analyses — 5 studies | 23/30 outcomes showed benefit- High-sensitivity C-reactive protein (hs-CRP) — a blood marker of inflammation0.67 lower, unit not reportedbenefit2021 study ↗
Exact figures-0.67 (95% CI: -1.29, -0.05) · Follow-up: Not reported · Sample (as reported): Not reported · Recorded unit: Not reported · The effect of nigella sativa on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials. · Meta-Analysis · meta-analysis · PMID 33559935 - Malondialdehyde (MDA) — a marker of oxidative cell damage1.18 lower, unit not reportedbenefit2021 study ↗
Exact figures-1.18 (95% CI: -2.24, -0.12) · Follow-up: Not reported · Sample (as reported): Not reported · Recorded unit: Not reported · The effect of nigella sativa on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials. · Meta-Analysis · meta-analysis · PMID 33559935 - Superoxide dismutase (SOD) — an antioxidant enzyme the body makes66.3 higher, unit not reportedbenefit2021 study ↗
Exact figures66.30 (95% CI: 1.03, 131.57) · Follow-up: Not reported · Sample (as reported): Not reported · Recorded unit: Not reported · The effect of nigella sativa on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials. · Meta-Analysis · meta-analysis · PMID 33559935 - Total antioxidant capacity (TAC) — overall antioxidant level in the blood0.35 higher, unit not reportedbenefit2021 study ↗
Exact figures0.35 (95% CI: 0.10, 0.59) · Follow-up: Not reported · Sample (as reported): Not reported · Recorded unit: Not reported · The effect of nigella sativa on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials. · Meta-Analysis · meta-analysis · PMID 33559935
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| Green TEA ExtractResearch score 0/100 · Mixed/Weak | 1 systematic review/meta-analysis — 1 study | 0/1 outcomes showed benefit- Plasma C-reactive protein concentrations — a blood marker of inflammationNo clear difference (0.09 mg/L higher)no benefit2015 study ↗
Exact figures0.085 mg/L (95% CI, -0.225 to 0.395; P = 0.592) n=11 RCTs arms · Follow-up: <8 wk and ≥8 wk · Sample (as reported): 11 RCTs arms · Recorded unit: mg/L · Effects of supplementation with green tea catechins on plasma C-reactive protein concentrations: A systematic review and meta-analysis of randomized controlled trials. · Meta-Analysis · meta-analysis · PMID 26233863
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| Omega 3Research score 50/100 · Moderate | 1 systematic review/meta-analysis — 1 study | 3/3 outcomes showed benefit- Interleukin 6 (IL-6) — a signal that drives inflammationSlightly better than the comparison group (slight effect)benefit2022 study ↗
Exact figures-0.22 (95% CI: -0.39, -0.05, p=0.010) · Follow-up: Not reported · Sample (as reported): Not reported · Recorded unit: Not reported · Efficacy of the omega-3 fatty acids supplementation on inflammatory biomarkers: An umbrella meta-analysis. · Meta-Analysis · meta-analysis · PMID 35914448 - Serum C-reactive protein (CRP) — a blood marker of inflammationSlightly better than the comparison group (slight effect)benefit2022 study ↗
Exact figures-0.40 (95% CI: -0.56, -0.24, p<0.001) · Follow-up: Not reported · Sample (as reported): Not reported · Recorded unit: Not reported · Efficacy of the omega-3 fatty acids supplementation on inflammatory biomarkers: An umbrella meta-analysis. · Meta-Analysis · meta-analysis · PMID 35914448 - Tumour necrosis factor α (TNFα) — a signal that drives inflammationSlightly better than the comparison group (slight effect)benefit2022 study ↗
Exact figures-0.23 (95% CI: -0.37, -0.08, p=0.002) · Follow-up: Not reported · Sample (as reported): Not reported · Recorded unit: Not reported · Efficacy of the omega-3 fatty acids supplementation on inflammatory biomarkers: An umbrella meta-analysis. · Meta-Analysis · meta-analysis · PMID 35914448
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