Community observations, not medical advice.Always speak with a qualified healthcare professional.
supplement × Fitness

Taurine for Endurance

Sulphonic beta-amino acid abundant in cardiac and skeletal muscle and the central nervous system; involved in bile acid conjugation, osmoregulation, and modulation of GABA/glycine receptors, and studied for cardiovascular and exercise performance.

-published research: study records
-published research: findings
Not formally gradedcertainty of the research
On this pageOverviewEvidenceCommunity outcomesRelated
Why Taurine for Endurance?

The connection

Sustained physical performance — cardiovascular capacity, stamina, and oxygen utilisation during prolonged exercise.

Also known as: 2-aminoethanesulfonic acid

Published research

Taurine × Endurance: at a glance

Every published result for this pair, extracted and audited.

Published research

Taurine / Endurance: publication years

What this means: Counts describe research quantity, not treatment effectiveness or certainty.

Taurine / Endurance: publication years (publications, count)
CategoryPublications (count)
20181
20231
20242
20251
20261
← Zoom out: all evidence for TaurineZoom out: compare compounds for Endurance →
Published research

Taurine × Endurance: the evidence base

Hand-selected PubMed studies, linked to the originals.

6studies referenced
5journals
2018–2026publication range

Ordered by strength of evidence, then result direction.

01Taurine supplementation as a therapeutic strategy for cellular senescence and chronic inflammation in long COVID: a systematic review and meta-analysisWang K, et al. · BMC infectious diseases · 2026PMID 41803812 ↗02Energy Drinks as the Legal Cocaine? A Comparative Review of Cardiac Physiopathological and Histopathological PatternsGhamlouch A, et al. · Cardiovascular toxicology · 2025PMID 41266869 ↗03Psychosocial and medication interventions to stop or reduce alcohol consumption during pregnancyMinozzi S, et al. · The Cochrane database of systematic reviews · 2024PMID 38682758 ↗04Insights into the cardiovascular benefits of taurine: a systematic review and meta-analysisTzang CC, et al. · Nutrition journal · 2024PMID 39148075 ↗05Baclofen for alcohol use disorderAgabio R, et al. · The Cochrane database of systematic reviews · 2023PMID 36637087 ↗06Insomnia in Alcohol-Dependent Patients: Prevalence, Risk Factors and Acamprosate Effect: An Individual Patient Data Meta-AnalysisPerney P, et al. · Alcohol and alcoholism (Oxford, Oxfordshire) · 2018PMID 29617889 ↗
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Community experiences

Contributors volunteered; this does not establish treatment effectiveness or population incidence.

Reported changes

No publishable community breakdown is available. This does not establish that no reports exist.

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Important: This page reflects observational, aggregate-only community reporting and independent published research. It is not medical advice, and it does not claim any compound treats, cures, or is effective for any condition. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or treatment.