Creatine Monohydrate for Strength
Compound stored in skeletal muscle as phosphocreatine, buffering ATP regeneration during short, high-intensity effort; one of the most extensively studied performance-enhancing supplements for strength and lean mass.
The connection
Muscular force production. Influenced by training, protein intake, hormones, and neuromuscular efficiency.
Also known as: Creatine
Creatine Monohydrate × Strength: at a glance
Every published result for this pair, extracted and audited.
Creatine Monohydrate / Strength: publication years
What this means: Counts describe research quantity, not treatment effectiveness or certainty.
| Category | Publications (count) |
|---|---|
| 2024 | 5 |
| 2025 | 1 |
Creatine Monohydrate × Strength: the evidence base
Hand-selected PubMed studies, linked to the originals.
Ordered by strength of evidence, then result direction.
01Creatine Supplementation in Combat Sport Athletes: A Narrative Systematic ReviewAshtary-Larky D, et al. · Journal of dietary supplements · 2025PMID 40755023 ↗02Performance-Enhancing Drugs in Healthy Athletes: An Umbrella Review of Systematic Reviews and Meta-analysesWarrier AA, et al. · Sports health · 2024PMID 37688400 ↗03Biomarkers of mitochondrial dysfunction in autism spectrum disorder: A systematic review and meta-analysisFrye RE, et al. · Neurobiology of disease · 2024PMID 38703861 ↗04Omega-3 Fatty Acid Supplementation on Post-Exercise Inflammation, Muscle Damage, Oxidative Response, and Sports Performance in Physically Healthy Adults-A Systematic Review of Randomized Controlled TrialsFernández-Lázaro D, et al. · Nutrients · 2024PMID 38999792 ↗05The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysisXu C, et al. · Frontiers in nutrition · 2024PMID 39070254 ↗06The effects of hydrotherapy and cryotherapy on recovery from acute post-exercise induced muscle damage-a network meta-analysisChen R, et al. · BMC musculoskeletal disorders · 2024PMID 39294614 ↗Community experiences
Contributors volunteered; this does not establish treatment effectiveness or population incidence.
Reported changes
No publishable community breakdown is available. This does not establish that no reports exist.