Community observations, not medical advice.Always speak with a qualified healthcare professional.
supplement × Mental Health

Taurine for Anxiety

Sulphonic beta-amino acid abundant in cardiac and skeletal muscle and the central nervous system; involved in bile acid conjugation, osmoregulation, and modulation of GABA/glycine receptors, and studied for cardiovascular and exercise performance.

-published research: study records
-published research: findings
Not formally gradedcertainty of the research
On this pageOverviewEvidenceCommunity outcomesRelated
Why Taurine for Anxiety?

The connection

Generalised anxiety, social anxiety and panic disorder.

Also known as: 2-aminoethanesulfonic acid

Published research

Taurine × Anxiety: at a glance

Every published result for this pair, extracted and audited.

Published research

Taurine / Anxiety: publication years

What this means: Counts describe research quantity, not treatment effectiveness or certainty.

Taurine / Anxiety: publication years (publications, count)
CategoryPublications (count)
20242
20253
20261
← Zoom out: all evidence for TaurineZoom out: compare compounds for Anxiety →
Published research

Taurine × Anxiety: the evidence base

Hand-selected PubMed studies, linked to the originals.

6studies referenced
6journals
2024–2026publication range

Ordered by strength of evidence, then result direction.

01Taurine supplementation as a therapeutic strategy for cellular senescence and chronic inflammation in long COVID: a systematic review and meta-analysisWang K, et al. · BMC infectious diseases · 2026PMID 41803812 ↗02Transdiagnostic reduction in cortical choline-containing compounds in anxiety disorders: a (1)H-magnetic resonance spectroscopy meta-analysisMaddock RJ, et al. · Molecular psychiatry · 2025PMID 40913113 ↗03Effects of Different Cannabinoid Formulations on Anxiety-Related Disorders, and Tourette Syndrome: A Systematic Review and Meta-AnalysisRaminelli AO, et al. · Cannabis and cannabinoid research · 2025PMID 40956670 ↗04Energy Drinks as the Legal Cocaine? A Comparative Review of Cardiac Physiopathological and Histopathological PatternsGhamlouch A, et al. · Cardiovascular toxicology · 2025PMID 41266869 ↗05Effectiveness of Cannabidiol to Manage Chronic Pain: A Systematic ReviewMohammed SYM, et al. · Pain management nursing : official journal of the American Society of Pain Management Nurses · 2024PMID 37953193 ↗06Psychosocial and medication interventions to stop or reduce alcohol consumption during pregnancyMinozzi S, et al. · The Cochrane database of systematic reviews · 2024PMID 38682758 ↗
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Community experiences

Contributors volunteered; this does not establish treatment effectiveness or population incidence.

Reported changes

No publishable community breakdown is available. This does not establish that no reports exist.

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Important: This page reflects observational, aggregate-only community reporting and independent published research. It is not medical advice, and it does not claim any compound treats, cures, or is effective for any condition. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or treatment.