Community observations, not medical advice.Always speak with a qualified healthcare professional.
herb × Mental Health

Valerian Root for Sleep Issues

Herb used since antiquity as a sedative; its valerenic acid is thought to modulate GABA-A receptors, though clinical evidence for reducing time to fall asleep is mixed.

-published research: study records
-published research: findings
Not formally gradedcertainty of the research
On this pageOverviewEvidenceCommunity outcomesRelated
Why Valerian Root for Sleep Issues?

The connection

Difficulty falling asleep, staying asleep, or poor sleep quality. Insomnia affects ~30% of adults.

Also known as: Valeriana officinalis

Published research

Valerian Root × Sleep Issues: at a glance

Every published result for this pair, extracted and audited.

Published research

Valerian Root / Sleep Issues: publication years

What this means: Counts describe research quantity, not treatment effectiveness or certainty.

Valerian Root / Sleep Issues: publication years (publications, count)
CategoryPublications (count)
20232
20242
20251
20261
← Zoom out: all evidence for Valerian RootZoom out: compare compounds for Sleep Issues →
Published research

Valerian Root × Sleep Issues: the evidence base

Hand-selected PubMed studies, linked to the originals.

6studies referenced
6journals
2023–2026publication range

Ordered by strength of evidence, then result direction.

01The effects of oral cannabidiol supplementation on blood pressure in adults: a systematic review of randomised controlled trialsRoberts A, et al. · Journal of cannabis research · 2026PMID 42321899 ↗02Dysregulation of melatonin rhythm in Parkinson's and Huntington's disease: a systematic review and meta-analysisSuram RP, et al. · Frontiers in aging neuroscience · 2025PMID 41143249 ↗03Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic ReviewGonzález-Parejo P, et al. · Nutrients · 2024PMID 39064758 ↗04Sleep disturbances and female infertility: a systematic reviewLi J, et al. · BMC women's health · 2024PMID 39707272 ↗05The Role of Magnesium in Sleep Health: a Systematic Review of Available LiteratureArab A, et al. · Biological trace element research · 2023PMID 35184264 ↗06Clinical efficacy and safety of melatonin supplementation in multiple sclerosis: a systematic reviewMorsali S, et al. · Inflammopharmacology · 2023PMID 37429996 ↗
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Community experiences

Contributors volunteered; this does not establish treatment effectiveness or population incidence.

Reported changes

No publishable community breakdown is available. This does not establish that no reports exist.

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Important: This page reflects observational, aggregate-only community reporting and independent published research. It is not medical advice, and it does not claim any compound treats, cures, or is effective for any condition. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or treatment.