Community observations, not medical advice.Always speak with a qualified healthcare professional.
supplement × Mental Health

Magnesium Glycinate for Anxiety

Magnesium chelated to the amino acid glycine for better gut tolerance and absorption than inorganic salts; magnesium is a cofactor in over 300 enzyme reactions governing nerve transmission, muscle relaxation, and sleep.

-published research: study records
-published research: findings
Not formally gradedcertainty of the research
On this pageOverviewEvidenceCommunity outcomesRelated
Why Magnesium Glycinate for Anxiety?

The connection

Generalised anxiety, social anxiety and panic disorder.

Also known as: Magnesium bisglycinate

Published research

Magnesium Glycinate × Anxiety: at a glance

Every published result for this pair, extracted and audited.

Published research

Magnesium Glycinate / Anxiety: publication years

What this means: Counts describe research quantity, not treatment effectiveness or certainty.

Magnesium Glycinate / Anxiety: publication years (publications, count)
CategoryPublications (count)
20244
20252
← Zoom out: all evidence for Magnesium GlycinateZoom out: compare compounds for Anxiety →
Published research

Magnesium Glycinate × Anxiety: the evidence base

Hand-selected PubMed studies, linked to the originals.

6studies referenced
6journals
2024–2025publication range

Ordered by strength of evidence, then result direction.

01Transdiagnostic reduction in cortical choline-containing compounds in anxiety disorders: a (1)H-magnetic resonance spectroscopy meta-analysisMaddock RJ, et al. · Molecular psychiatry · 2025PMID 40913113 ↗02Effects of Different Cannabinoid Formulations on Anxiety-Related Disorders, and Tourette Syndrome: A Systematic Review and Meta-AnalysisRaminelli AO, et al. · Cannabis and cannabinoid research · 2025PMID 40956670 ↗03Effectiveness of Cannabidiol to Manage Chronic Pain: A Systematic ReviewMohammed SYM, et al. · Pain management nursing : official journal of the American Society of Pain Management Nurses · 2024PMID 37953193 ↗04Psychosocial and medication interventions to stop or reduce alcohol consumption during pregnancyMinozzi S, et al. · The Cochrane database of systematic reviews · 2024PMID 38682758 ↗05Therapeutic potential of cannabidiol (CBD) in anxiety disorders: A systematic review and meta-analysisHan K, et al. · Psychiatry research · 2024PMID 38924898 ↗06Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysisFatima K, et al. · Human psychopharmacology · 2024PMID 39083548 ↗
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Community experiences

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Reported changes

No publishable community breakdown is available. This does not establish that no reports exist.

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Important: This page reflects observational, aggregate-only community reporting and independent published research. It is not medical advice, and it does not claim any compound treats, cures, or is effective for any condition. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or treatment.