Magnesium Glycinate for Bone Health
Magnesium chelated to the amino acid glycine for better gut tolerance and absorption than inorganic salts; magnesium is a cofactor in over 300 enzyme reactions governing nerve transmission, muscle relaxation, and sleep.
The connection
Bone density, osteoporosis prevention, fracture recovery.
Also known as: Magnesium bisglycinate
Magnesium Glycinate × Bone Health: at a glance
Every published result for this pair, extracted and audited.
Magnesium Glycinate / Bone Health: publication years
What this means: Counts describe research quantity, not treatment effectiveness or certainty.
| Category | Publications (count) |
|---|---|
| 2021 | 1 |
| 2023 | 4 |
| 2024 | 1 |
Magnesium Glycinate × Bone Health: the evidence base
Hand-selected PubMed studies, linked to the originals.
Ordered by strength of evidence, then result direction.
01Population-based interventions for preventing falls and fall-related injuries in older peopleLewis SR, et al. · The Cochrane database of systematic reviews · 2024PMID 38180112 ↗02The Role of Magnesium in Sleep Health: a Systematic Review of Available LiteratureArab A, et al. · Biological trace element research · 2023PMID 35184264 ↗03What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysisManoj P, et al. · International journal of older people nursing · 2023PMID 35842938 ↗04Calcium and vitamin D for increasing bone mineral density in premenopausal womenMéndez-Sánchez L, et al. · The Cochrane database of systematic reviews · 2023PMID 36705288 ↗05Supplementation of vitamin D isolated or calcium-associated with bone remodeling and fracture risk in postmenopausal women without osteoporosis: A systematic review of randomized clinical trialsReis AR, et al. · Nutrition (Burbank, Los Angeles County, Calif.) · 2023PMID 37544189 ↗06Vitamin D supplementation to prevent acute respiratory infections: a systematic review and meta-analysis of aggregate data from randomised controlled trialsJolliffe DA, et al. · The lancet. Diabetes & endocrinology · 2021PMID 33798465 ↗Community experiences
Contributors volunteered; this does not establish treatment effectiveness or population incidence.
Reported changes
No publishable community breakdown is available. This does not establish that no reports exist.