Magnesium Glycinate for Muscle Recovery
Magnesium chelated to the amino acid glycine for better gut tolerance and absorption than inorganic salts; magnesium is a cofactor in over 300 enzyme reactions governing nerve transmission, muscle relaxation, and sleep.
The connection
Post-workout soreness, muscle repair, DOMS, and recovery between training sessions.
Also known as: Magnesium bisglycinate
Magnesium Glycinate × Muscle Recovery: at a glance
Every published result for this pair, extracted and audited.
Magnesium Glycinate / Muscle Recovery: publication years
What this means: Counts describe research quantity, not treatment effectiveness or certainty.
| Category | Publications (count) |
|---|---|
| 2023 | 3 |
| 2024 | 3 |
Magnesium Glycinate × Muscle Recovery: the evidence base
Hand-selected PubMed studies, linked to the originals.
Ordered by strength of evidence, then result direction.
01Performance-Enhancing Drugs in Healthy Athletes: An Umbrella Review of Systematic Reviews and Meta-analysesWarrier AA, et al. · Sports health · 2024PMID 37688400 ↗02Omega-3 Fatty Acid Supplementation on Post-Exercise Inflammation, Muscle Damage, Oxidative Response, and Sports Performance in Physically Healthy Adults-A Systematic Review of Randomized Controlled TrialsFernández-Lázaro D, et al. · Nutrients · 2024PMID 38999792 ↗03The effects of hydrotherapy and cryotherapy on recovery from acute post-exercise induced muscle damage-a network meta-analysisChen R, et al. · BMC musculoskeletal disorders · 2024PMID 39294614 ↗04The Role of Magnesium in Sleep Health: a Systematic Review of Available LiteratureArab A, et al. · Biological trace element research · 2023PMID 35184264 ↗05Effects of cold water immersion after exercise on fatigue recovery and exercise performance--meta analysisXiao F, et al. · Frontiers in physiology · 2023PMID 36744038 ↗06Effects of dietary supplements on athletic performance in elite soccer players: a systematic reviewAbreu R, et al. · Journal of the International Society of Sports Nutrition · 2023PMID 37462346 ↗Community experiences
Contributors volunteered; this does not establish treatment effectiveness or population incidence.
Reported changes
No publishable community breakdown is available. This does not establish that no reports exist.