Magnesium Glycinate for Panic Attacks
Magnesium chelated to the amino acid glycine for better gut tolerance and absorption than inorganic salts; magnesium is a cofactor in over 300 enzyme reactions governing nerve transmission, muscle relaxation, and sleep.
The connection
Sudden episodes of intense fear with physical symptoms — racing heart, shortness of breath, dizziness.
Also known as: Magnesium bisglycinate
Magnesium Glycinate × Panic Attacks: at a glance
Every published result for this pair, extracted and audited.
Magnesium Glycinate / Panic Attacks: publication years
What this means: Counts describe research quantity, not treatment effectiveness or certainty.
| Category | Publications (count) |
|---|---|
| 2015 | 1 |
| 2020 | 1 |
| 2021 | 1 |
| 2023 | 1 |
| 2024 | 1 |
| 2026 | 1 |
Magnesium Glycinate × Panic Attacks: the evidence base
Hand-selected PubMed studies, linked to the originals.
Ordered by strength of evidence, then result direction.
01Integrative Systematic Review on Pharmacological, Psychotherapeutic, and Neurostimulatory Treatment Options in Treatment-Resistant Anxiety DisordersSchiele MA, et al. · Psychotherapy and psychosomatics · 2026PMID 40946318 ↗02The Role of Magnesium in Sleep Health: a Systematic Review of Available LiteratureArab A, et al. · Biological trace element research · 2023PMID 35184264 ↗03Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-AnalysisMah J, et al. · BMC complementary medicine and therapies · 2021PMID 33865376 ↗04Use of cannabidiol in anxiety and anxiety-related disordersSkelley JW, et al. · Journal of the American Pharmacists Association : JAPhA · 2020PMID 31866386 ↗05Risks associated with the non-medicinal use of cannabisHoch E, et al. · Deutsches Arzteblatt international · 2015PMID 25939318 ↗06Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitusKhalid S, et al. · Frontiers in endocrinology · 2024PMID 39534260 ↗Community experiences
Contributors volunteered; this does not establish treatment effectiveness or population incidence.
Reported changes
No publishable community breakdown is available. This does not establish that no reports exist.