Cravings, overeating, and appetite regulation.
These compounds appear in related research or traditional use. Their position is not a recommendation or ranking.
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Open the original papers, check their methods, and discuss what is relevant with a qualified professional.
900mg 5-HTP daily reduced caloric intake and promoted satiety without conscious dieting.
PMID 2079807 ↗02Satiety and amino-acid profile in overweight women after a new treatment using a natural plant extract sublingual spray formulationRondanelli M, et al. · International journal of obesity (2005) · 2009Randomized Controlled Trial · matched via Appetite · PubMed record (CORPUS-A)
PMID 19752879 ↗Outcome summaries extracted from the linked papers' curated records. Educational, not medical advice.
Figures are reported as published; study designs and populations vary. Works for Us does not interpret results or provide medical advice.